Movement is medicine, and so come and join Mind Your Strides, where we honour all aspects of your fitness journey which is essential for good mental health. A special focus is given to the foundations of movement from walking to running. Sessions are versatile and includes exercises and drills that help with mobility, stretching, coordination, balance and control with a touch of cardio With regular application you can build confidence, improve technique for running ensuring every stride counts and condition the body from head to toe.

Christine brings world-class insight, motivation, and support to help you run smarter, stronger, and with purpose. As a Licensed Athletics coach, Christine works with a variety of abilities – from the unathletic to the elite helping to improve running technique, fitness, and efficiency of movement. Whether you are new to training, or competing at elite level or an athlete from another sport looking to enhance speed and movement, each session will be tailored to goals and ability. Christine is enthusiastic to create opportunities for all to get active!

Christine draws on her experiences in life and sport to motivate and empower and has an extensive ability to speak to a variety of audiences, from corporate arenas to charities to schools and universities. Christine has delivered notable speeches for McDonalds, Virgin, Visa, Standard Chartered Bank, UCL and UEL amongst others, using humour and empathy whilst focusing on themes such as mental fortitude, bouncing back from disappointment, and working towards difficult goals.

There is no better landscape to support and challenge ideals for good business than on the sports field. Christine creates bespoke training sessions for the team to excite, encourage team collaboration and inspire mental toughness. This opportunity takes place door to the iconic London Stadium home to the illustrious London 2012 Olympics where Chistine won her silver Olympic medal and allows participants to train and learn alongside an Olympic and World Champion at the one lap distance.

Christine shares her experiences from her international sporting career from both Netball and Athletics. Following her career in sport, Christine developed an extensive knowledge base from her time spent in the legal field and sports governance. Christine understands the power of giving back and offers advice and wisdom that’s honest, empowering, and rooted in lived experience.

This is a space for thoughtful reading, open conversation, and quiet reflection - no pressure, no booking, just community.